Posts Tagged: Mental Health Awareness Week

Get outside, for the good of your health

Some days, it feels good just to be outside. Last weekend was a lovely combination of pottering in the garden, an al fresco catch-up with friends, and a ‘fresh’ (freezing!) swim in the clear waters of a favourite loch. To hang onto that outdoorsy feeling, I took myself off for a cycle this morning. Solo,… Read more »

Speak about Suicide. It could save a life.

Suicide surrounds us Let’s be honest, suicide is not an easy topic. It’s not something we want to talk or think about; in a perfect world it just wouldn’t be an issue. But suicide surrounds us. There won’t be many reading this whose lives have not been touched by suicide. Most will have a friend,… Read more »